Powerbag Conditioning with the Ball (Football & Sliotar)

Venue: Mid Ulster Sports Arena, Cookstown
Tutors: Kevin Kelly, Paul Rouse & Gary Mallon
Info: This outdoor practical session will incorporate Strength & Conditioning training along with the Football/ Sliotar. The Workshop teaches Technique, Form and Structure.

This Course is targeted for Coaches from U16-Senior and in Football and Hurling.

Please note the above course is open to everyone and are free of charge.

Contact: Should you have any queries please contact Tony Scullion 07795 120438.