Sport NI

Recovery Strategies

Ask players where they would like the battery on their phone to be in the morning?
Ask which of the batteries symbolises their energy at;

  1. The start of a match
  2. Half time
  3. The end of a match.

Related Tasks

Using the worksheet below, list the top 5 recovery strategies you can use after a game / training session to help you fully recover before your next game / training session.

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Ulster Senior Football Championship - Down v Monaghan