Cumann Lúthchleas Gael Uladh

CDP – Essential Core and Weights Lifts

January 14th, 2008

Venue: Loughry College, Cookstown
Tutor: Tommy Stevenson

Info: This indoor observation session will look at various techniques using weights such as identifying good posture, core strength building and power training.

Contact: Frankie Quinn 07801753612

Please note that these courses are open to anyone interested in coaching and are free of charge.

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