CDP – Plyometrics and Flexibility

Venue: Mid Ulster Sports Arena, Cookstown
Tutor: Terence McWilliams

Info: This outdoor participation session will look at various techniques such as dynamic warm ups, flexibility and plyometric exercises, as well as speed and power programmes.

Contact: Terence McWilliams 07795120437

Please note that these courses are open to anyone interested in coaching and are free of charge.