2020 has been a challenging year but as we begin December, Ulster GAA have created a Family Festive Wellbeing initiative which aims to help families navigate the final few weeks of 2020 in a healthy and positive manner.
Underpinned with the Five Steps to Wellbeing, the initiative will focus on four major themes of:
- Physical activity
- Diet and nutrition
- Sleep and screen-time
To get started, parents should see the Families & Friends booklet: https://view.pagetiger.com/cfdzboy.
A useful family reward chart is available at: https://view.pagetiger.com/cfdzboy/1/FAMILY-REWARD-POSTER-TAKE-5-WEB.pdf”