In partnership with Inspire Knowledge and Leadership, Ulster GAA are providing a series of online webinars, workshops and programmes, tailored to support your mental health.
2020 has put into focus the invaluable contribution our volunteers make to our communities all year round, but in particular this year; whether that be supporting the wider community through-out lock-down, or in enabling the safe return of our playing activities in late summer and autumn.
It has been a challenging year and as such Ulster GAA wish to support the wellbeing of our many volunteers. We are pleased to launch their Online Mental Health Awareness Training Programme which takes place between December 2020 and February 2021.
Over this time, Inspire will provide expert wellbeing information and advice to help you meet the challenges of our changing world:
Have a look below at the range of events coming up, with Eventbrite links attached to register for free:
- Thurs 3rd December – Stress and Anxiety
30 min pre-recorded video presentation - Thurs 10th December – Burnout: COVID stress, strain and fatigue; Mindfulness Based Stress Reduction
16 min pre-recorded video presentation
Delivered by Inspire Clinical Lead Psychologist, Dr David Cameron - 7pm-8pm: Tues 15th Dec, Mon 11th Jan or Mon 15th Feb – Tackling Mental Health: What’s the Score?
1 hour interactive webinar delivered live via Zoom
Delivered by Inspire Associate Consultant, John Foster
**Max of 30 participants** - 7pm-8pm: Tues 19th Jan, 26th Jan, 2nd Feb, 9th Feb, 16th Feb, and 23rd Feb – Mindfulness Based Stress Reduction
A 6-week programme delivered live via Zoom
Delivered by Inspire Lead Mindfulness Practitioner Frank Liddy
**Max of 30 participants**
To learn more, and to find out how to register via Eventbrite, email us at:
maura.mcmenamin.ulster@gaa.ie
