Circuits for Success (Strength & Conditioning)

January 12th, 2010

Venues: Ardara GAC, Co. Donegal
Info: This workshop is an introduction for coaches working with teenagers (12-16) and young adults who have little or no experience in Strength and Conditioning.
This workshop will look at improving technique, form and structure.
Tutor: Kevin Kelly, Paul Rouse & Gary Mallon

Please note the above course is open to everyone and are free of charge.