As we move into the winter months, Ulster GAA, in partnership with Inspire and the Public Health Agency, are hosting a series of online workshops designed to help our members look after their mental health.
All the workshops are developed by Inspire Associates, and are delivered with the GAA volunteer in mind. All workshops are free of charge, and people must register on the Eventbrite links below to participate.
Topics covered include:
Tackling Mental health: What’s the Score?
Understand how to support people who are dealing with mild / moderate mental health conditions such as anxiety, depression and obsessive-compulsive disorder. Understand how to promote a culture of positive mental health.
Monday 18 October 2021 – www.eventbrite.co.uk/e/178104343887
Monday 25 October 2021 – www.eventbrite.co.uk/e/178117071957
Understand what is meant by emotional intelligence, emotional resilience, personal resilience, and signposting to further resources.
Wednesday 20 October 2021 – www.eventbrite.co.uk/e/181757771387
Tuesday 26 October 2021 – www.eventbrite.co.uk/e/181764441337
Tuesday 8 February 2022 – www.eventbrite.co.uk/e/181766998987
Understand goal-setting, and motivation. Identify core beliefs, improve communication skills, and devise strategies to end procrastination.
Wednesday 12 January 2022 – www.eventbrite.co.uk/e/183533923907
Tuesday 18 January 2022 – www.eventbrite.co.uk/e/183537835607
Getting Good Night’s Sleep
Understand the importance of sleep, and sleep cycles. Recognise sleep deprivation, and develop strategies to create good sleep routines.
Monday 8 November 2021 – www.eventbrite.co.uk/e/181769115317
Tuesday 16 November 2021 – www.eventbrite.co.uk/e/181771101257
Wednesday 24 November 2021 – www.eventbrite.co.uk/e/181772675967
Bereavement & Loss
Understand grief, the grieving process, and the importance of self-care. Develop strategies and skills to work with grief, and support others.
Monday 6 December 2021 – www.eventbrite.co.uk/e/181848231957
Monday 7 March 2022 – www.eventbrite.co.uk/e/181855664187
No Tweeting While Eating
Learn about mindful eating, and the impact of technology of the digestive processes.
Monday 21 February 2022 – www.eventbrite.co.uk/e/181775193497
Tuesday 1 March 2022 – www.eventbrite.co.uk/e/181781402067
Good Mood Food
Understand the gut/brain connection and the role of the gastro-intestinal tract in immunity.
Thursday 24 February 2022 – www.eventbrite.co.uk/e/181791000777
Wednesday 2 March 2021 – www.eventbrite.co.uk/e/181841682367
Mindfulness Based Stress Reduction (4-week programme)
Mindfully identify the impact of stress on the body. Identify strategies to reduce and manage stress (This is a 4-week programme – participants must be available to attend all 4 sessions).
Monday 10, 17, 24 & 31 January 2022 – www.eventbrite.co.uk/e/181857640097
The entire programme can be accessed on: www.eventbrite.co.uk/organizations/events?org=7852456097
For more information please contact Community & Health Manager Maura McMenamin on email@example.com