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Phase 2 – Strength, Plyometrics and Balance

2.1.1 - Level 1 - Arabesque 1

2.1.2 - Level 1 - Leg Swings

2.1.3 - Level 1 - Partner Push - Lunge

2.1.4 - Level 1 - Nordic - Hamstring

2.1.5 - Level 1 - Front - Plank

2.1.6 - Level 1 - Side Plank

2.1.7 - Level 1 - Split Leg Squats

2.1.8 - Level 1 - Lateral Hop Hold

2.1.9 - Level 1 - Prisoner Squats

2.1.10 - Level 1 - Counter Movement Jump

2.2.2 - Level 2- Leg Swings (Lateral)

2.2.1 - Level 2 - Arabesque

2.2.3 - Level 2 - Partner Push (Multi-Directional)

2.2.4 - Level 2 - Nordics

2.2.5 - Level 2 - Front Plank (Leg-Lift)

2.2.6 - Level 2 - Side Plank (Leg-Lift)

2.2.7 - Level 2 - Scissor Jumps

2.2.8 - Level 2 - Diagonal Hop Hold

2.2.9 - Level 2 - Prisoner Squats

2.2.10 - Level 2 - CMJ (Twist)

Phase 1 – Running, Cutting and Landing Mechanics
Phase 3 – Agility and Power

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