ASAP – Stand out from the Crowd

In Ulster GAA we want all our players to be the very best that they can be. This booklet is designed to help you be just that – by offering advice on how alcohol and illegal drugs can affect your performance.

If you are serious about your sport, about getting fitter, stronger and more skilful, then there are plenty of messages in this booklet that will help you prepare well. The booklet will help you make informed decisions off the pitch so you can get maximum benefits on it.

In short, we want you to… be the very best that you can be.

The ASAP booklet covers the following points

Alcohol & Sports Performance

• Playing, Celebrating and Drinking

Drugs & Sports Performance

• The effects of marijuana on sporting performance
• The effects of stimulants on sporting performance – Ecstasy, Cocaine, Speed

Looking after yourself off the pitch

• Hydration
• How does dehydration affect sporting performance
• Eating right
• Think in terms of performance

Posters

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