Ah yes, life on the beer as a student. So many bars and so little time. Here’s our guide to having a great time but minimising your chances of: getting your stomach pumped / getting a good kicking / getting arrested / getting pregnant / catching a disease you didn’t want / suffering blinding hangovers / developing a humungous beer gut and / or bingo wings and a big arse / wasting loads of cash.

Covered in this programme:

Drink

  • Alcohol… the effects
  • Adult Drinking Guidelines
  • Watch your drink… Spiking
  • Staying Safe
  • Have a good night… without the regrets
  • A Word of Warning

Eat

  • Healthy Eating
  • Eating well on a budget
  • Exam time
  • Freshers 15 – The Weight Gain, aaaghhh!!!

Move

  • Step One – Getting started – off the sofa and onto your feet
  • Step Two – Don’t overdo it and hold off on the gym membership
  • Think that’s an excuse?

Stress

  • New Relationships
  • Accommodation
  • Studies
  • Money (or lack of it!)
  • Top tips to avoid stress

Drugs

  • Drugs & their effects
  • Social Effects
  • Worried? What to look out for
  • How to react