Ah yes, life on the beer as a student. So many bars and so little time. Here’s our guide to having a great time but minimising your chances of: getting your stomach pumped / getting a good kicking / getting arrested / getting pregnant / catching a disease you didn’t want / suffering blinding hangovers / developing a humungous beer gut and / or bingo wings and a big arse / wasting loads of cash.

Covered in this programme:

Drink

• Alcohol… the effects
• Adult Drinking Guidelines
• Watch your drink… Spiking
• Staying Safe
• Have a good night… without the regrets
• A Word of Warning

Eat

• Healthy Eating
• Eating well on a budget
• Exam time
• Freshers 15 – The Weight Gain, aaaghhh!!!

Move

• Step One – Getting started – off the sofa and onto your feet
• Step Two – Don’t overdo it and hold off on the gym membership
• Think that’s an excuse?

Stress

• New Relationships
• Accommodation
• Studies
• Money (or lack of it!)
• Top tips to avoid stress

Drugs

• Drugs & their effects
• Social Effects
• Worried? What to look out for
• How to react

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