Drink, Drugs & Sausage Rolls
Ah yes, life on the beer as a student. So many bars and so little time. Here’s our guide to having a great time but minimising your chances of: getting your stomach pumped / getting a good kicking / getting arrested / getting pregnant / catching a disease you didn’t want / suffering blinding hangovers / developing a humungous beer gut and / or bingo wings and a big arse / wasting loads of cash.
Covered in this programme:
Drink
- Alcohol… the effects
- Adult Drinking Guidelines
- Watch your drink… Spiking
- Staying Safe
- Have a good night… without the regrets
- A Word of Warning
Eat
- Healthy Eating
- Eating well on a budget
- Exam time
- Freshers 15 – The Weight Gain, aaaghhh!!!
Move
- Step One – Getting started – off the sofa and onto your feet
- Step Two – Don’t overdo it and hold off on the gym membership
- Think that’s an excuse?
Stress
- New Relationships
- Accommodation
- Studies
- Money (or lack of it!)
- Top tips to avoid stress
Drugs
- Drugs & their effects
- Social Effects
- Worried? What to look out for
- How to react
Programmes & Resources
- Heads up
- Live to Play
- Drink, Drugs & Sausage Rolls
- Healthy Hamper
- ASAP
- Adult Health Resource
- Children's Health Booklet
- Cardiac Awareness
- Defibrillator Information
- Mouthguards
Health & Wellness News
GAA clubs urged to get behind PINK October
Launch of MindFit mental health awareness workshops
Have a question about any of our programmes?
Contact us today to find out more about how our programmes can be applied within your club.