Activate Warm-up
Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury.
Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury. It is a dynamic warm up which includes the ball.
The dedicated Activate Warm-up website contains resources and training videos to complement Ulster GAA coaching courses and support the delivery of the warm-up to squads.
Activate has been developed by Sports Institute Northern Ireland (SINI) and Ulster GAA for use by coaches of players from 14 years to senior grade. It is suitable for use by Gaelic Football, Hurling and Camogie squads.
Based on Medical Research
The warm up is based on solid medical research and, if performed regularly with proper technique, can reduce non-contact leg injuries by up to 50%.
For more information visit ulster.gaa.ie/activate/.
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