Activate has been developed by Sports Institute Northern Ireland (SINI) and Ulster GAA for use by coaches of players from 14 years to senior grade. It is suitable for use by Gaelic Football, Hurling and Camogie squads.
The warm up is based on solid medical research and, if performed regularly with proper technique, can reduce non-contact leg injuries by up to 50%.
For more information visit ulster.gaa.ie/activate/.
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