Activate Warmup

Activate has been developed by Ulster GAA in association with the Sport Northern Ireland Sports institute for use by coaches of players from 14 years to senior grade.

Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury. It is a dynamic warm-up that includes the ball. It is suitable for use by Gaelic Football, Hurling and Camogie squads and it is based on Medical Research.

If performed regularly with proper technique, can reduce non-contact leg injuries by up to 50%.

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