Activate has been developed by Ulster GAA in association with the Sport Northern Ireland Sports institute for use by coaches of players from 14 years to senior grade.
Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury. It is a dynamic warm-up that includes the ball. It is suitable for use by Gaelic Football, Hurling and Camogie squads and it is based on Medical Research.
If performed regularly with proper technique, can reduce non-contact leg injuries by up to 50%.
The full Activate page can be visited at this link: https://ulster.gaa.ie/activate/
Have a question about Coaching at Ulster GAA?
Contact us today to find out more information.
Manage Cookie Consent
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.